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    <loc>https://onyerbike-u3a.org.au/our-latest-rides</loc>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2018/11/21/ride-gardenvale-station-to-richmond-station-via-the-elwood-canal-friday-november-16-2018</loc>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2018/11/25/thomastown-to-inner-city</loc>
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    <lastmod>2018-12-12</lastmod>
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      <image:title>Our Latest Rides - Thomastown to inner city</image:title>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2018/12/5/traralgon-to-stratford-via-maffra</loc>
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    <lastmod>2018-12-12</lastmod>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2018/12/26/sandringham-to-jeffs-shed-via-the-bay</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-26</lastmod>
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      <image:title>Our Latest Rides - Sandringham to Jeff's Shed via the Bay</image:title>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/1/3/reservoir-to-rushall-via-two-lakes</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-04</lastmod>
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      <image:title>Our Latest Rides - Reservoir to Rushall via Two Lakes</image:title>
      <image:caption>Coburg Lake</image:caption>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/2/16/mordialloc-to-edithvale-via-braeside-park</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
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      <image:title>Our Latest Rides - Mordialloc to Edithvale via Braeside Park</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/3/13/hawkstowe-station-to-rushall-station</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/2/18/alphington-to-abbotsford-convent</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/1/20/williams-landing-to-altona-via-bay-trail-west</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
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      <image:title>Our Latest Rides - Williams Landing to Williamstown via Altona</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/1/15/essendon-to-capital-city-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1547510472697-E1OUBWBKH62F1P3T9HXG/OYB-LilySt.jpg</image:loc>
      <image:title>Our Latest Rides - Essendon to Capital City Trail</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/1/7/mt-waverley-to-richmond-via-oakleigh</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-07</lastmod>
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      <image:title>Our Latest Rides - Mt Waverley to Richmond via Oakleigh</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/3/29/westgate-park-circuit-from-jeffs-shed</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
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      <image:title>Our Latest Rides - Westgate Park Circuit from Jeff's Shed</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/3/30/ashburton-circuit</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
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      <image:title>Our Latest Rides - Ashburton via Gardiners Creek, Anniversary and Ferndale Trails</image:title>
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    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/4/16/craigieburn-to-pascoe-vale-via-broadmeadows-parklands</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-16</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/5/16/brighton-beach-to-carrum-via-beach-and-wetlands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1557965308207-4D6X4FMBD2XO78EMEG5Y/IMG_9902.jpg</image:loc>
      <image:title>Our Latest Rides - Brighton Beach to Carrum via Beach and Wetlands</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/4/21/blackburn-to-richmond-via-gardiners-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/5/4/mt-waverley-to-east-malvern-via-oakleigh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-03</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/2/3/rushall-to-the-polly-woodside</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-03</lastmod>
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      <image:title>Our Latest Rides - Rushall to the Polly Woodside via the Capital City Trail West</image:title>
      <image:caption>Ross welcoming our new members.</image:caption>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/5/24/federation-square-to-collingwood-along-the-yarra</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/3/13/jeffs-shed-to-sandringham</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
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      <image:title>Our Latest Rides - Jeff's Shed to Sandringham</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/6/1/ruthven-to-royal-park-via-edwardes-lake-and-merri-creek</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-01</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/4/11/flinders-st-to-sandringham-via-the-bay-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/5/4/ballarat-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1556963016961-VNHU6JJ8TSOZO8HPWP6I/VictoriaParkBallarat.jpg</image:loc>
      <image:title>Our Latest Rides - Ballarat Trip</image:title>
      <image:caption>Meeting at Victoria Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1556963084669-GAA8RX5TU1L4V5GXUGB4/SkiptonRailTrail.jpg</image:loc>
      <image:title>Our Latest Rides - Ballarat Trip</image:title>
      <image:caption>Skipton Rail Trail</image:caption>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/3/30/boronia-circuit-via-blind-creek-and-ferny-creek-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1553929307965-B0KHRMZUL04S7YE1VQRL/20190329_103551small.jpg</image:loc>
      <image:title>Our Latest Rides - Boronia Circuit via Blind Creek and Ferny Creek Trails</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/1/25/jeffs-shed-to-williamstown-via-the-punt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1548404572433-UJVE6AIJG1AYWMN9F19A/pic10a.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Williamstown via the Punt</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/8/11/thomastown-to-alphington-via-darebin-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/6/7/djerring-trail-caulfield-to-yarraman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1559888402713-2Z8WTHS2I1UQOQX83DLM/IMG_7464.jpg</image:loc>
      <image:title>Our Latest Rides - Djerring Trail, Caulfield to Yarraman</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/6/14/craigieburn-to-rushall-via-galada-tamboore-pathway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/10/19/seaford-to-mordialloc-via-the-wetlands</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1571439063153-X33NDK819BSIKBKATRD3/IMG_0183.JPG</image:loc>
      <image:title>Our Latest Rides - Seaford to Mordialloc via the Wetlands</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/10/14/box-hill-to-eltham-via-the-mullum-mullum-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
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      <image:title>Our Latest Rides - Box Hill to Eltham via the Mullum Mullum Trail</image:title>
      <image:caption>The conflux of the Yarra R. and Mullum Mullum Ck.</image:caption>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/10/14/jlvivxm7pirc0e6n9zzjfbbua42fyj</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1571030636097-CSNBV6DOKBCNBV59LSWF/IMG_2257.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff’s Shed Circuit via Westgate Park</image:title>
      <image:caption>Sandridge Lookout</image:caption>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/9/9/sandringham-to-seaford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1568016466671-NHT77PAF58IP7A5RB5Z3/IMG_3922a.jpg</image:loc>
      <image:title>Our Latest Rides - Sandringham to Seaford</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/7/4/heather-dale-to-alphington-via-eastink-koonung-creek-and-darebin-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-04</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/9/29/epping-to-greensborough-via-darebin-creek-amp-plenty-river</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1569744713247-97BBMGL00DEDYR1VD4DS/IMG_2229.jpg</image:loc>
      <image:title>Our Latest Rides - Epping to Greensborough via  Darebin Creek &amp;amp; Plenty River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/8/1/rushall-to-coburg-lake-return-via-merri-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/7/23/glen-waverley-to-east-malvern-via-scotchmans-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-22</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/9/16/heidelberg-to-fairfield-via-main-yarra-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1568616168826-RWOXIZJ2EWIQUG1KOUK8/20190913_113532.jpg</image:loc>
      <image:title>Our Latest Rides - Heidelberg to Fairfield via Main Yarra Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/8/30/albion-station-circuit-via-the-kororoit-creek-federation-ring-road-and-derrimut-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567161844406-23C7L2D957GDE4L2XII0/IMG_1828a.jpg</image:loc>
      <image:title>Our Latest Rides - Albion Station Circuit via the Kororoit Creek, Federation, Ring Road and Derrimut Trails</image:title>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/6/27/east-malvern-to-clifton-hill-via-the-anniversary-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-27</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/7/20/thomastown-to-rushall-via-the-merri-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
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  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/6/24/fern-tree-gully-to-dandenong-via-blind-and-dandenong-creeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1561334539735-2NQLR2YV6BMCYGB16ZMW/IMG_3793a.jpg</image:loc>
      <image:title>Our Latest Rides - Fern tree Gully to Dandenong via Blind and Dandenong Creeks</image:title>
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  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/8/27/jeffs-shed-to-sandringham-via-the-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567162125928-I777YMZKGTPSS6UMU1TQ/IMG_3919a.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Sandringham via the Beach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/11/16/jeffs-shed-to-sandringham-via-the-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1573854968058-K9EFO2E8DU2IWPVV3SX2/IMG_0388.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Sandringham via the Bay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/11/3/ginnier-to-pascoe-vale-via-ring-rd-amp-moonee-ponds-creek-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1572760184309-U65IOX33UGCGMVL7TLPO/IMG_0360.JPG</image:loc>
      <image:title>Our Latest Rides - Ginifer to Pascoe Vale via Ring Rd &amp;amp; Moonee Ponds Creek Trails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/12/13/orbost-to-bairnsdale-via-east-gippsland-rail-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1576233013577-KZ26IVYR1ZY8W6E7SMN1/20191127_095511a.jpg</image:loc>
      <image:title>Our Latest Rides - Orbost to Bairnsdale via East Gippsland Rail Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1576233053891-YR44INQFI83ZBK6PPIGJ/20191127_115459a.jpg</image:loc>
      <image:title>Our Latest Rides - Orbost to Bairnsdale via East Gippsland Rail Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/11/24/alphington-to-eltham-via-main-yarra-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1574554944325-U8NVUT3XZVLP6327V6E2/IMG_3976a.jpg</image:loc>
      <image:title>Our Latest Rides - Alphington to Eltham via Main Yarra Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/11/24/werribee-to-sunshine-via-federation-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1574554662092-9XO0CDBFP48JRLYNDHX6/OYB+Nov+15++2019+%282%29.jpg</image:loc>
      <image:title>Our Latest Rides - Werribee to Sunshine via Federation Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/2/16/merida-to-alphington-via-darebin-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1581895790946-KUHTNKCNWDMXUIB4JAJG/20200214_110319.jpeg</image:loc>
      <image:title>Our Latest Rides - Mernda to Alphington via Darebin Creek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/1/2/heatherdale-to-eltham-via-mullum-mullum-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1577955332900-38FVVFP4VNMQQVEO4298/IMG_4064a.jpg</image:loc>
      <image:title>Our Latest Rides - Heatherdale to Eltham via Mullum Mullum Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/12/27/williams-landing-to-williamstown-via-bay-trail-west</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1577422879344-FCB8Q0OT1N3WO39SX510/IMG-0102b.jpg</image:loc>
      <image:title>Our Latest Rides - Williams Landing to Williamstown via Bay Trail West</image:title>
      <image:caption>100 Steps of Federation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/1/4/epping-to-alphington-via-darebin-creek-and-bundoora-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1578098096734-OPMGIQURDFYZJU6ZQ38E/IMG_1585a.jpg</image:loc>
      <image:title>Our Latest Rides - Epping to Alphington via Darebin Creek and Bundoora Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2019/12/27/jeffs-shed-to-williamstown-via-port-melbourne-and-the-punt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/2/16/sandringham-to-jeffs-shed-via-the-bay-trail-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1581812109583-QNMP4HNVRF4N3D8XQ175/IMG_1987.jpg</image:loc>
      <image:title>Our Latest Rides - Sandringham to Jeff's Shed via the Bay Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/1/25/maribyrnong-river-circuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1579937916393-AW9RAE4T0Y48DCFAN4NT/IMG_5898a.jpg</image:loc>
      <image:title>Our Latest Rides - Maribyrnong River Circuit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/3/2/glen-waverley-to-richmond-via-oakleigh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1583116898380-5CG67QGI7BTZ3RPNA1HR/IMG_0765.jpg</image:loc>
      <image:title>Our Latest Rides - Glen Waverley to Richmond via Oakleigh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/3/2/flinders-street-to-abbotsford-via-main-yarra-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1583116215208-X3USP4RV88BA3AYXS17Q/28+Feb+2020+%283%29.jpg</image:loc>
      <image:title>Our Latest Rides - Flinders Street to Abbotsford via Main Yarra Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/3/13/williams-landing-to-altona-via-skeleton-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1584050957696-2G3J8XOBGF3U4QMKNR5V/IMG_4311a.jpg</image:loc>
      <image:title>Our Latest Rides - Williams Landing to Altona via Skeleton Creek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/1/20/jeffs-shed-to-sandringham-via-the-bay-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/1/25/city-to-ashburton-and-back-to-richmond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/3/27/caulfield-to-dandenong-via-djerring-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1585261597601-WR05W26ZY4A0HCH8GDA0/OYB+riders+at+Dandenong+20+March+2020.jpg</image:loc>
      <image:title>Our Latest Rides - Caulfield to Dandenong via Djerring Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/3/27/edith-vale-to-mordialloc-via-braeside-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1585260992363-6YKL9RYP3OKEUDTOWFPZ/IMG_2384.jpg</image:loc>
      <image:title>Our Latest Rides - Edithvale to Mordialloc via Braeside Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/5/22/north-fitzroy-to-south-yarra-via-moonee-ponds-creek-and-docklands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1590126388246-I75ZGTG1PV3OHPES8WE5/IMG_6045a.jpg</image:loc>
      <image:title>Our Latest Rides - North Fitzroy to South Yarra via Moonee Ponds Creek and Docklands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/6/17/jeffs-shed-to-williamstown-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1592375098712-7ZLC6MM4FENKAPENACAE/IMG_4166.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Williamstown Return</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/5/30/jeffs-shed-to-richmond-via-the-beach-and-albert-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1590793985347-H598X64HCQKO0XA06RSP/IMG_6055a.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Richmond via the Beach and Albert Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/6/4/melbourne-exploration-from-richmond-to-south-yarra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1591269133541-13XJI7FHN02EN5HXCKHN/IMG_4112.jpg</image:loc>
      <image:title>Our Latest Rides - Melbourne Exploration from Richmond to South Yarra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/6/17/city-to-brighton-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1592376323985-FF4VPF5PGQ48GY2FW1QE/image002+%281%29.jpg</image:loc>
      <image:title>Our Latest Rides - City to Brighton Return</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2020/6/27/north-fitzroy-to-coburg-lake-via-merri-creek-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/1/25/frankston-to-mordialloc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1611546702744-PTZ51C8BKJLVH7YA6JB0/image-asset.jpeg</image:loc>
      <image:title>Our Latest Rides - Gardiner Station to Alphington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/2/7/rushall-station-to-southbank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1612678082887-4SDW2YGSHMOO4UGIJ5NO/IMG_8530.jpg</image:loc>
      <image:title>Our Latest Rides - Rushall Station to Southbank</image:title>
      <image:caption>Talk on Indigenous History Image: Joy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/1/25/heatherdale-to-eltham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1611547919045-I3SGDRLVIZWY21X4QQ30/Jan22.jpg</image:loc>
      <image:title>Our Latest Rides - Heatherdale to Eltham</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/3/3/alphington-to-eltham-via-main-yarra-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1614753948357-SEZ24U6UHQWZKI0391Z9/IMG_8959.jpg</image:loc>
      <image:title>Our Latest Rides - Alphington to Eltham via Main Yarra Trail</image:title>
      <image:caption>Photo: Joy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/2/25/glen-waverley-to-richmond-via-scotchmans-creek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1614233397944-SP1SH86K8ESU51VHJBZR/IMG_8779.jpg</image:loc>
      <image:title>Our Latest Rides - Glen Waverley to Richmond via Scotchmans Creek</image:title>
      <image:caption>Photo: Joy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/1/25/croydon-to-dandenong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1611547298991-LKRN1V7ES5ZMDIRPTFSZ/Jan8.jpg</image:loc>
      <image:title>Our Latest Rides - Croydon to Dandenong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/1/25/werribee-to-altona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1611547684066-P00UYN8MHNN1PRXPU5CH/Jan15.jpg</image:loc>
      <image:title>Our Latest Rides - Werribee to Altona</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/3/18/frankston-to-carrum-via-peninsula-link</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1616031499993-7ACM8H0I42TB7M5F85CB/IMG_9083.jpg</image:loc>
      <image:title>Our Latest Rides - Frankston to Carrum via Peninsula Link</image:title>
      <image:caption>Photo taken by Joy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/3/18/blackburn-to-richmond-via-gardiners-creek-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1616031957845-ECMJDJ1GGJ5FBVSDLVEH/IMG_9260.jpg</image:loc>
      <image:title>Our Latest Rides - Blackburn to Richmond via Gardiners Creek Trail</image:title>
      <image:caption>Photo taken by Joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/1/25/frankston-to-mordialloc-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1611547037737-HAUTRGJC9YA29IG64N8T/Jan1.jpg</image:loc>
      <image:title>Our Latest Rides - Frankston to Mordialloc</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/our-latest-rides/2021/2/25/jeffs-shed-to-sandringham-via-the-bay-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1614233989663-MWDXGTENUBX06I3V1OIQ/IMG_8874.jpg</image:loc>
      <image:title>Our Latest Rides - Jeff's Shed to Sandringham via the Bay Trail</image:title>
      <image:caption>Photo: Joy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-21</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/using-melbournes-public-transport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533962215239-YWUVJ7NWVUPDGZGA3LWY/disabled.jpg</image:loc>
      <image:title>Using public transport</image:title>
      <image:caption>Give priority to passengers with special needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533963659354-JZ4FS4M9BCKZZ5CGIP30/tie.jpg</image:loc>
      <image:title>Using public transport</image:title>
      <image:caption>Use strong elastic to lock your brake while on the train, or use a peg or similar in the brake handle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533963518774-ID0VM2I3G0M2LPDTXM40/intrain1.jpg</image:loc>
      <image:title>Using public transport</image:title>
      <image:caption>Often the best place to board is the last door of the back carriage, or the centre of the train.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bike-safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-08</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/getting-into-cycling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533777788908-9XM7KRUYX71EO1WJUAWB/backintocycling.jpg</image:loc>
      <image:title>Get into cycling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/joining-a-cycling-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-05</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/setting-up-a-cycling-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534718936399-G0PGSWIYQ23WN74E5EXZ/settingup1.jpg</image:loc>
      <image:title>Setting up a cycling group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bay-explorer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532673609783-I9NMPS1PUUH0JOENQZFP/stkildacircuit9b.jpg</image:loc>
      <image:title>Bay Explorer</image:title>
      <image:caption>Little (Fairy) Penguin at St Kilda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1525995490348-843YVJV233EVHTMBME7V/bayexplorer2.jpg</image:loc>
      <image:title>Bay Explorer</image:title>
      <image:caption>Dogman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1525996033123-97R03MMGZNETZU42P4MD/BayExplorer1.jpg</image:loc>
      <image:title>Bay Explorer</image:title>
      <image:caption>Brighton Beach Bathing Boxes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1525995377128-RE1KFW7ERC8BQO4IRX8Q/bayexplorer3.jpg</image:loc>
      <image:title>Bay Explorer</image:title>
      <image:caption>Tommy's Story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/best-bike-rides-in-regional-victoria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1568530245086-VIZLLC6HTQPS76T0PY66/IMG_3592a.jpg</image:loc>
      <image:title>Best Bike Rides in Regional Victoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531803424595-GJ36IPR53I54G9Z6BNPD/RegionalVic1.jpg</image:loc>
      <image:title>Best Bike Rides in Regional Victoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533188388278-5LR6NZ86E1C6KAE9WDDZ/kilcundainv4.jpg</image:loc>
      <image:title>Best Bike Rides in Regional Victoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531803387699-EHHBYUHC2UV3BEOI32VX/regionalvic2.jpg</image:loc>
      <image:title>Best Bike Rides in Regional Victoria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/off-to-the-western-bay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534490424065-0W7J8N13DZIOLKGO00DF/offtothewest1.jpg</image:loc>
      <image:title>Off to the Western Bay</image:title>
      <image:caption>Williamstown Views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1530770142366-KICJF6WQ87SUYDLWDNHU/offtothewest2.jpg</image:loc>
      <image:title>Off to the Western Bay</image:title>
      <image:caption>Waiting for the punt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bay-trail-west</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532674020504-5ST8TJQZE5D46EB0P7OM/baytrailwest6.jpg</image:loc>
      <image:title>Bay Trail West</image:title>
      <image:caption>Riding along the beach at Altona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526884802703-QT7H21EXT1Y4L846HTX0/baytrailwest5.jpg</image:loc>
      <image:title>Bay Trail West</image:title>
      <image:caption>Birdwatching at Altona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532674426174-YCUAR2L14M98AHRJ3G80/baytrailwest8.jpg</image:loc>
      <image:title>Bay Trail West</image:title>
      <image:caption>On top of the 100 Steps of Federation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/urban-forest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533536594340-1MCJUZOEZHBVHT1RC5BT/UrbanForest4.jpg</image:loc>
      <image:title>Urban Forest</image:title>
      <image:caption>Nikos famous cakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533536475923-SK3ZRHITUZU9C691NAI2/UrbanForest3.jpg</image:loc>
      <image:title>Urban Forest</image:title>
      <image:caption>The Urban Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526539542269-JSOVU3DX6CHGG9I3SH39/urbanforest1.jpg</image:loc>
      <image:title>Urban Forest</image:title>
      <image:caption>Valley Reserve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bright-wandiligong-wander</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526796093313-TKLHSJ080FDYR4UBM3FW/BrightWandi2.jpg</image:loc>
      <image:title>Bright Wandiligong Wander</image:title>
      <image:caption>Autumn colours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526796218359-ZYL18TU6OVEBXSL1BPSP/brightwandi1.jpg</image:loc>
      <image:title>Bright Wandiligong Wander</image:title>
      <image:caption>Alongside the creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-buckland-valley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526797128928-P89092WSX54CI95470JE/Buckland+1.jpg</image:loc>
      <image:title>The Buckland Valley</image:title>
      <image:caption>The Buckland River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526796916751-XKQFUO2PR90IXNGG2VWJ/buckland3.jpg</image:loc>
      <image:title>The Buckland Valley</image:title>
      <image:caption>Spring in the valley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/capital-city-trail-west</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526799659412-4EE9DP1POESNG8BK48RB/CapitalCityTrailWest2.jpg</image:loc>
      <image:title>Capital City Trail West</image:title>
      <image:caption>Riding toward the Webb Bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526799617063-P892W1SW94VCE0TPILRJ/CapitalCityTrailWest1JPG.jpg</image:loc>
      <image:title>Capital City Trail West</image:title>
      <image:caption>The Moonee Ponds Creek under Citylink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1535352981565-YAJ1KHR27HNFZHBV287I/meeting1a.jpg</image:loc>
      <image:title>Capital City Trail West</image:title>
      <image:caption>Meeting 1: Sculpture at Docklands by Wang Shugang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-mighty-maribyrnong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526867059422-G5DLEL8EU00UIX6ODN22/MightyMaribyrnong2.jpg</image:loc>
      <image:title>The Mighty Maribyrnong</image:title>
      <image:caption>City Views from Park Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526867323290-X7PFA2M05QNAD8BPRBC5/MightyMaribyrnong3.jpg</image:loc>
      <image:title>The Mighty Maribyrnong</image:title>
      <image:caption>The Mighty Maribyrnong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bundoora-park</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532677751577-QEBN6AUTPZJV3CQRWYOV/Bundoora5.jpg</image:loc>
      <image:title>Bundoora Park and the Darebin Creek</image:title>
      <image:caption>On top of Mt Cooper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531633708188-B1YC9NAF88JWOCTWSKJA/Darebin2.jpg</image:loc>
      <image:title>Bundoora Park and the Darebin Creek</image:title>
      <image:caption>Latrobe University Sports Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531633785602-UMTVU49L7LDAMDZIIF8T/Darebin3.jpg</image:loc>
      <image:title>Bundoora Park and the Darebin Creek</image:title>
      <image:caption>Darebin Creek near Darebin Parklands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/broadmeadows-glide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526876522764-CU8O40NJIA3F6NCBR7DF/broadmeadows2.jpg</image:loc>
      <image:title>Broadmeadows Glide</image:title>
      <image:caption>Gliding down the path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1526876168157-9OU00CLO23MEBNPL6V5J/BroadmeadowsGlide.jpg</image:loc>
      <image:title>Broadmeadows Glide</image:title>
      <image:caption>Along the Moonee Ponds Creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/city-to-st-kilda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533618295102-ZL2PR2J8J2PZ89Z9RQYD/citystkilda11.jpg</image:loc>
      <image:title>City to St Kilda Circuit</image:title>
      <image:caption>Albert Park Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533620161385-AGC0PPSTYA5YWOOX4T55/Fairy+penguin+nestled+in+St+Kilda+breakwater.</image:loc>
      <image:title>City to St Kilda Circuit</image:title>
      <image:caption>A Little Penguin (aka Fairy Penguin) at the end of St Kilda Pier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531639544421-CEGRDYNZKNP97GY6002W/StKildaBeach.jpg</image:loc>
      <image:title>City to St Kilda Circuit</image:title>
      <image:caption>Heading for Station Pier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/merry-creek-explorer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534395246429-UCTIEXQ6LJNZ6LEFDJ87/merriexplorer3.jpg</image:loc>
      <image:title>Merry Creek Explorer</image:title>
      <image:caption>There are information boards on a number of topics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1530667220976-JQ0EVJK5AICW7ICGV687/Merri2.jpg</image:loc>
      <image:title>Merry Creek Explorer</image:title>
      <image:caption>Russian orthodox church viewed from path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534395172894-F3Z9B05N7DPM7D6UKG50/merriexplorer2.jpg</image:loc>
      <image:title>Merry Creek Explorer</image:title>
      <image:caption>The upper Merri Creek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/koonung-creek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527239749555-BAN28NR0CO88JIBOUWY1/Koonung1.jpg</image:loc>
      <image:title>Koonung Creek</image:title>
      <image:caption>Wetlands at Koonung Reserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527239789132-E2R0MWJ47ZA646C3QAPC/koonung4.jpg</image:loc>
      <image:title>Koonung Creek</image:title>
      <image:caption>The Darebin Creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/westgate-park</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531288135230-DX40L9HAG4W9GUACJG1K/WestgatePark1.jpg</image:loc>
      <image:title>Westgate Park</image:title>
      <image:caption>The Westgate Bridge and the pink lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1535105228900-X6UWL52JVPEHIJ4JOUDU/westgate7.jpg</image:loc>
      <image:title>Westgate Park</image:title>
      <image:caption>Station Pier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/two-creeks-ride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534394379334-TJ2AIE4I5JEB8H4I97Y9/twocreeks5.jpg</image:loc>
      <image:title>Two Creeks</image:title>
      <image:caption>Dandenong Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534394532404-52XK9RECI2R0X8CDEZWG/twocreeksride1.jpg</image:loc>
      <image:title>Two Creeks</image:title>
      <image:caption>South from Jells Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534394335485-SRY6THAY447ATVIRBU40/twocreeks6.jpg</image:loc>
      <image:title>Two Creeks</image:title>
      <image:caption>Jells Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/edwards-and-coburg-lakes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532757757835-0DKB5CXOL1DG923LTTY1/edwardesmerri2.jpg</image:loc>
      <image:title>Edwardes and Coburg Lakes</image:title>
      <image:caption>The Merri Creek North Coburg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532757576661-25EKT95FX0DRY5JF67VS/edwardesmerri1.jpg</image:loc>
      <image:title>Edwardes and Coburg Lakes</image:title>
      <image:caption>Edwardes Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/bright-to-red-stag-deer-farm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527322261768-MW190KFSQA4X7BHUP5UQ/redstag1.jpg</image:loc>
      <image:title>Bright to Red Stag Deer Farm</image:title>
      <image:caption>View of Mt Feathertop from the Red Stag Deer Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527322531920-K9OP32QHD5QICTPH2FGC/redstag2.jpg</image:loc>
      <image:title>Bright to Red Stag Deer Farm</image:title>
      <image:caption>A resident red stag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/gardiners-creek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1530667587103-0EZDD4KORHNMYA463UOW/Gardiner1.jpg</image:loc>
      <image:title>Gardiners Creek</image:title>
      <image:caption>Kalang Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1528434858797-VZJ557MYDD7Y8R55ZII9/gardiners2.jpg</image:loc>
      <image:title>Gardiners Creek</image:title>
      <image:caption>At the drive-in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/ashburton-ciruit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531006178100-8XMO1ZQQ7VOUK4NZDGY6/ashburton3.jpg</image:loc>
      <image:title>Ashburton Ciruit</image:title>
      <image:caption>Ferndale Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531006264356-YMW3Q45O5EBPW9FFGNXP/ashburton2a.jpg</image:loc>
      <image:title>Ashburton Ciruit</image:title>
      <image:caption>Gardiners Creek Trail in Dorothy Lavers Reserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532588808851-JWCJRZOLV6KTICPFUENR/ashburton6.jpg</image:loc>
      <image:title>Ashburton Ciruit</image:title>
      <image:caption>Turning off the Yarra Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/milawa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527656026988-93MI0A8RC5ZZJY34YATU/milawa1.jpeg</image:loc>
      <image:title>Milawa</image:title>
      <image:caption>Bachelors Green.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/elwood-canal-and-albert-park-lake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532943666014-XVO1XN7PXM9OB4BY8O38/albertpark1.jpg</image:loc>
      <image:title>Elwood Canal and Albert Park Lake</image:title>
      <image:caption>Across Albert Park Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527656833681-QF9IUMSWKPDUNEIIF4SV/DSC08820.jpg</image:loc>
      <image:title>Elwood Canal and Albert Park Lake</image:title>
      <image:caption>The Elwood Canal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/beechworth-myrtleford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527662674682-FHRGD1G758842J91TG83/beechworth3.jpg</image:loc>
      <image:title>Beechworth Myrtleford</image:title>
      <image:caption>Downhill from Beechworth (need larger pic from Joy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532675891827-HNSLNSBL8O2ABP49WL3F/beechworth1.jpg</image:loc>
      <image:title>Beechworth Myrtleford</image:title>
      <image:caption>Almost at Myrtleford</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/federation-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531639223398-JC1QHSULBXVEC7WIR1US/fedtrail3.jpg</image:loc>
      <image:title>Federation Trail</image:title>
      <image:caption>The Sewer and Industrial Melbourne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531639025773-AT4ZES5ED3WVHJTROKVP/fedtrail2.jpg</image:loc>
      <image:title>Federation Trail</image:title>
      <image:caption>On the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1527919843799-9NZFI7FYX7LOFORDC8BT/Federation4.jpg</image:loc>
      <image:title>Federation Trail</image:title>
      <image:caption>Relaxing on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531638951613-OXJFR8JSMI05TB8U1QL1/fedtrail1.jpg</image:loc>
      <image:title>Federation Trail</image:title>
      <image:caption>Federation Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/great-mediterranean-cake-shop-ride-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1528266261317-VQ27G1KPEJATFTTKIOL8/greatmedSilos.jpeg</image:loc>
      <image:title>Great Mediterranean Cake Shop Ride #1</image:title>
      <image:caption>The silos on the Upwey Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1528266245760-4CYU2045D8HF0Q0KACU9/greatmedMerri+Creek+Trail.jpg</image:loc>
      <image:title>Great Mediterranean Cake Shop Ride #1</image:title>
      <image:caption>Merri Creek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/ride-template</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-solar-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533618927787-K848NQF1O6M0XJHS3RJT/solarsystem3.jpg</image:loc>
      <image:title>The Solar System</image:title>
      <image:caption>Aboriginal History.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533618843032-EVWS9EHB8XZ9T4Z4A12J/solarsystem2.jpg</image:loc>
      <image:title>The Solar System</image:title>
      <image:caption>The Sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533618883894-HJHBSONQAESJEYY0VY04/solarsystem4.jpg</image:loc>
      <image:title>The Solar System</image:title>
      <image:caption>St Kilda Pier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/werribee-exploration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1530831598136-1NZXGRRWPR6X0HBQS7ZG/werribee2.jpg</image:loc>
      <image:title>Werribee Exploration</image:title>
      <image:caption>Werribee River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1530831521744-PP0GZV79Y866197XTUB0/werribee3.jpg</image:loc>
      <image:title>Werribee Exploration</image:title>
      <image:caption>Federation Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-western-ring-road</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532670254563-TB1GFEKX4TRFS1H6EL14/westernringrd3.jpg</image:loc>
      <image:title>The Western Ring Road</image:title>
      <image:caption>The path alongside the ring road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532670352839-R5NHDUGHP6A8OT0CIEAL/westernringroad3.jpg</image:loc>
      <image:title>The Western Ring Road</image:title>
      <image:caption>Checking the direction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/maribyrnong-explorer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531633942632-JA2XKE6KZKYM9PZV634R/Maribyrnong2.jpeg</image:loc>
      <image:title>Maribyrnong Explorer</image:title>
      <image:caption>View from Lily Street Lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531636676100-BVGL3XO6Z37DC5H3MLE1/maribyrnongexploere1.jpg</image:loc>
      <image:title>Maribyrnong Explorer</image:title>
      <image:caption>Riding in the Maribyrnong River valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-plenty-river</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531102878322-BPHHF0P05N46SGASL12L/plentyriver1.jpg</image:loc>
      <image:title>The Plenty River</image:title>
      <image:caption>On the Plenty River Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531102917952-LQIXC10ZPO0G2LFZYEBQ/PlentyRiver3.jpg</image:loc>
      <image:title>The Plenty River</image:title>
      <image:caption>At the top of the last hill!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-old-saleyards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531700442329-O3UPGMP9OWEDB9LRC6KJ/oldsaleyards2a.jpg</image:loc>
      <image:title>The Old Saleyards</image:title>
      <image:caption>Memorial to Westgate Bridge Disaster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531700165887-LGYGO280IHXU1BRPL2F3/oldsaleyards3.jpg</image:loc>
      <image:title>The Old Saleyards</image:title>
      <image:caption>Memorial to Workers at the Old Saleyards and Abattoirs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531700082548-B3FGGFMLRSVIMT4HHXVY/oldsaleyards1.jpg</image:loc>
      <image:title>The Old Saleyards</image:title>
      <image:caption>Hobsons Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531701438483-9YYB0KIZGGRXTX58M7UR/oldsaleyards6b.jpg</image:loc>
      <image:title>The Old Saleyards</image:title>
      <image:caption>Temple of the Mazu, the Heavenly Queen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/lilydale-wandin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531290255219-KY2WK5EP6ABJAY394KXI/lilydale.jpg</image:loc>
      <image:title>Lilydale Wandin</image:title>
      <image:caption>Rainforest on the way to Wandin Station</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-bellarine-peninsula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531802698598-O2KTROJI5H15KEIMBA4U/bellarine3.jpg</image:loc>
      <image:title>The Bellarine Peninsula</image:title>
      <image:caption>Crossing the railway line just before Queenscliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531801420226-YYF5TCS2PEENLDRZ0XRW/bellarine2.jpg</image:loc>
      <image:title>The Bellarine Peninsula</image:title>
      <image:caption>On the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1531801391374-5KH4NHT42TC5DDZ76HQ3/bellarine1.jpg</image:loc>
      <image:title>The Bellarine Peninsula</image:title>
      <image:caption>An old railway bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/webtemplate-overnight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/webtemplate-regional-vic-short-rides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/braeside-park</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532141183451-YG1A71VW62D5PCM2CSB5/braeside4.JPG</image:loc>
      <image:title>Braeside Park</image:title>
      <image:caption>Braeside Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532141530200-APO1UYUIBY3DLNO6XTVM/braeside1.jpg</image:loc>
      <image:title>Braeside Park</image:title>
      <image:caption>Waterways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532141565546-VHYQ3BX489C84HH9YC45/braeside2.jpg</image:loc>
      <image:title>Braeside Park</image:title>
      <image:caption>Braeside Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/beaches-and-cliffs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532143030187-NZ703IYA7YEE65C4S4R8/beachescliffs1.jpg</image:loc>
      <image:title>Beaches and Cliffs</image:title>
      <image:caption>Approaching Mordialloc on Bay Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532138876202-6O7FA1ZJQB954I9M7RRV/beachescliffs2.jpg</image:loc>
      <image:title>Beaches and Cliffs</image:title>
      <image:caption>The Birdhide at Edithvale Wetlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532139834741-8NWCIJ0T777Y0JG40NIT/beachesandcliffs3.jpeg</image:loc>
      <image:title>Beaches and Cliffs</image:title>
      <image:caption>Red Bluff viewed from the beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/hints-and-tips-for-overnight-rides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-21</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/the-old-pipeline</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534396119926-KTD8HJ1OA8K883LURC9X/pipeline14.jpg</image:loc>
      <image:title>The Old Pipeline</image:title>
      <image:caption>The city buildings in the distance from Regent Station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534396076350-C4M9GTR9MKOF2A1IFMD9/pipeline13.jpg</image:loc>
      <image:title>The Old Pipeline</image:title>
      <image:caption>Pipeline infrastructure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534397168874-DR5C66QAU93QB6YKPSNO/pipeline2.jpg</image:loc>
      <image:title>The Old Pipeline</image:title>
      <image:caption>On St Georges Road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/westgarth-town</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533969935040-AV5694VAEC0NJ4IUU7NY/image-asset.jpeg</image:loc>
      <image:title>Westgarthtown</image:title>
      <image:caption>Lutheran Cemetary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533969772781-1B8VIN9KWMZQY3GIXOO5/westgarth2.jpg</image:loc>
      <image:title>Westgarthtown</image:title>
      <image:caption>Lutheran Church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533969901760-CDDMBG5X1LWUD1N54LX4/westgarth4.jpg</image:loc>
      <image:title>Westgarthtown</image:title>
      <image:caption>Ziebell's Farmhouse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/preston-market</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533533924513-PDXMCJNDV9ATVKODMJLX/PrestonMarket1.jpg</image:loc>
      <image:title>Preston Market</image:title>
      <image:caption>Merri Creek in Coburg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533533975457-P7HKFI1DXWRRHF7AM1RH/PrestonMarket2.jpg</image:loc>
      <image:title>Preston Market</image:title>
      <image:caption>The Preston Mosque in Cramer Street</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/capital-city-trail-east</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534399144009-A1G7DOBG1OGBNM1B0LGI/capitalcity5.jpg</image:loc>
      <image:title>Capital City Trail East</image:title>
      <image:caption>Upstream from Collingwood Children's Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533380240988-UOBQZLBGYJD152EMBOC2/capcityeast1.jpg</image:loc>
      <image:title>Capital City Trail East</image:title>
      <image:caption>Passing Heron Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533687897573-CWCTH0EOYQ2QCTSKXPQK/capitalcity3.jpg</image:loc>
      <image:title>Capital City Trail East</image:title>
      <image:caption>Collingwood Children's Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533688053132-4JYPRAGTRMWUUJ6FQS6Y/capitalcity4.jpg</image:loc>
      <image:title>Capital City Trail East</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/anniversary-trail-west</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1538186336351-1G8CEHHELODAK5739USK/IMG_4533.jpg</image:loc>
      <image:title>Anniversary Trail West</image:title>
      <image:caption>The Outer Circle Railway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1538186266778-7FNXT342RO72DNRCBFHP/LRG_DSC04698.JPG</image:loc>
      <image:title>Anniversary Trail West</image:title>
      <image:caption>On Anniversary Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534317242614-9AK6AH407F4RDURXUXPT/IMG_1275.jpeg</image:loc>
      <image:title>Anniversary Trail West</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/anniversary-trail-south</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532942581329-9X2BOVMRHIYV7OFJ7PP8/anniversarysouth1.jpg</image:loc>
      <image:title>Anniversary Trail South</image:title>
      <image:caption>Heading along the outer circle railway line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533535581042-58Z7LOHNCR3SRR9MFNYU/AnnivSouth5.jpg</image:loc>
      <image:title>Anniversary Trail South</image:title>
      <image:caption>Nikos Cakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533535283953-OYA7FVHJE1V7SOBPIPX8/annivsouth4.jpg</image:loc>
      <image:title>Anniversary Trail South</image:title>
      <image:caption>Entering the Urban Forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533535216111-ZEGUOE967IPPCMFAD54A/annivsouth2.jpg</image:loc>
      <image:title>Anniversary Trail South</image:title>
      <image:caption>Along the Railway Cutting</image:caption>
    </image:image>
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  <url>
    <loc>https://onyerbike-u3a.org.au/maroondah-aqueduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534489462473-ASHGBS9A8JWQ4AIBFW1I/maroondah2.jpg</image:loc>
      <image:title>Maroondah Aqueduct</image:title>
      <image:caption>The overgrown aqueduct.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534489390946-FELX5FCUM16ITXGZXIDP/maroondah1.jpg</image:loc>
      <image:title>Maroondah Aqueduct</image:title>
      <image:caption>Views towards Kinglake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534489354698-UKZZFZVBJBTB4ZX8BWGP/maroondah4.jpg</image:loc>
      <image:title>Maroondah Aqueduct</image:title>
      <image:caption>Alongside the aqueduct.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534489574366-FHQX1YD2XDQ9EYG4FXJR/maroondah3.jpg</image:loc>
      <image:title>Maroondah Aqueduct</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/yarra-trail-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534487999814-FON1WQRV25HHJSI5KT6X/yarra1-3.jpg</image:loc>
      <image:title>Yarra Trail 1 - Diamond Creek/Heidelberg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534488129107-690HSH2VQPYLH8BEBB7D/yarra1-2.jpg</image:loc>
      <image:title>Yarra Trail 1 - Diamond Creek/Heidelberg</image:title>
      <image:caption>The old railway bridge near Eltham.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534488075911-6GJXCTVL4VFZ5T3GX1EA/yarra1-7.jpg</image:loc>
      <image:title>Yarra Trail 1 - Diamond Creek/Heidelberg</image:title>
      <image:caption>The Yarra River near Odyssey House.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534487883690-J4IFU8HO4L9COCY0LMQG/yarra1-4.jpg</image:loc>
      <image:title>Yarra Trail 1 - Diamond Creek/Heidelberg</image:title>
      <image:caption>Canoeing is popular on the Yarra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/yarra-trail-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534488543776-F09LZ4U5JJXFCLZMO0XJ/yarra2-1.jpg</image:loc>
      <image:title>Yarra Trail 2 - Heidelberg/Dennis</image:title>
      <image:caption>Parklands near the river at the end of Burgundy Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532587418269-MQG6OYJKUJCPT7SBIXDG/yarra2-1.jpg</image:loc>
      <image:title>Yarra Trail 2 - Heidelberg/Dennis</image:title>
      <image:caption>Coffee at Fairfield Boathouse.</image:caption>
    </image:image>
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  <url>
    <loc>https://onyerbike-u3a.org.au/yarra-trail-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534399298444-ERCPCCHQWRKLDKY9ZL42/Yarra3-4.jpg</image:loc>
      <image:title>Yarra Trail 3 - Dennis/FlindersSt</image:title>
      <image:caption>Dights Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534399422952-A4F0Z5941HG2W7VIMDXR/yarra3-2.jpg</image:loc>
      <image:title>Yarra Trail 3 - Dennis/FlindersSt</image:title>
      <image:caption>Nearly there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534672905082-KL3GAZJHLUDADV9M1A6L/IMG_1310.jpeg</image:loc>
      <image:title>Yarra Trail 3 - Dennis/FlindersSt</image:title>
      <image:caption>Abbotsford Convent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534399385329-WOR9PNSDVIW0QG6ZCVP5/yarra3-11.jpg</image:loc>
      <image:title>Yarra Trail 3 - Dennis/FlindersSt</image:title>
      <image:caption>Old Rail Bridge, Belgrave-Lilydale Line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-28</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/great-mediterranean-cake-shop-ride-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534828573005-SZTCUKCZ86CMNPCAJCX3/cakeride2-2.jpg</image:loc>
      <image:title>Great Mediterranean Cake Shop Ride #2</image:title>
      <image:caption>Looking across Merri Creek to CERES market garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534731297875-9B3ZE2MS31DJFUP6CRN6/cakeride2.jpg</image:loc>
      <image:title>Great Mediterranean Cake Shop Ride #2</image:title>
      <image:caption>Swans on the lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/great-mediterranean-cake-shop-ride-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1534728566615-MT1NSXKN6FDNPLAZEWMX/medcake.jpg</image:loc>
      <image:title>Great Mediterranean Cake Shop Ride #3</image:title>
      <image:caption>Middle Eastern delicacies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/geelong-adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532841756483-75YXAI0FT62D9PO3K03S/geelongadventrue7.jpg</image:loc>
      <image:title>Geelong Adventure</image:title>
      <image:caption>The Bollards on the Beach.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532842140683-P7K3WY7JLXQWK8VASBJ8/geelongadventure2.jpg</image:loc>
      <image:title>Geelong Adventure</image:title>
      <image:caption>The Old Fyansford Cement Works. (Photo: artsatlasgeelong.com.au)</image:caption>
    </image:image>
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  <url>
    <loc>https://onyerbike-u3a.org.au/barton-river</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532850306555-G5OFDHM4JICLZ2DRE179/barwon1.jpg</image:loc>
      <image:title>Barwon River</image:title>
      <image:caption>View across the river to Kardinia Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/hobsons-bay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532929727689-2T5OKRXAHCHFYW18IV12/hobsonsbay1.jpg</image:loc>
      <image:title>Hobsons Bay</image:title>
      <image:caption>Capital City Trail Carlton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532929835866-2660G876FZFQ1M834LEK/hobsonsbay3.jpg</image:loc>
      <image:title>Hobsons Bay</image:title>
      <image:caption>Melbourne Ports from Bay Trail West.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1532929799794-ZVC93JOMO5CUIOUDY1U4/hobsonsbay2.jpg</image:loc>
      <image:title>Hobsons Bay</image:title>
      <image:caption>Nearing Footscray Road on Capital City Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/kilcunda-inverloch-adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533093527853-N0FOZ2T0N8KNBNE1B7J3/kilcundainv1.jpg</image:loc>
      <image:title>Kilcunda Inverloch Adventure</image:title>
      <image:caption>Kilcunda Views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533093557226-HPFPYK965SQZKB0O3E6S/kilcundainv2.jpg</image:loc>
      <image:title>Kilcunda Inverloch Adventure</image:title>
      <image:caption>Coastal riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533093603801-1K4CSL1GTDUXR0HH6NWZ/kilcundainv5.jpg</image:loc>
      <image:title>Kilcunda Inverloch Adventure</image:title>
      <image:caption>At the end of Eagles Nest.</image:caption>
    </image:image>
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  <url>
    <loc>https://onyerbike-u3a.org.au/best-bike-rides-in-melbourne</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533638375619-CDPEVOZBFUN78KVQCOQA/western.jpg</image:loc>
      <image:title>Best Bike Rides in Melbourne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533638410984-TXLNYPD90708LQPHO2SC/IMG_2562baytrailsandringham.jpg</image:loc>
      <image:title>Best Bike Rides in Melbourne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533639071511-QRNOBE02DMPZ90BCLDLC/north.jpg</image:loc>
      <image:title>Best Bike Rides in Melbourne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1533637369200-O5VVF8YF432R9QRBJC1V/IMG_2099yarra.jpg</image:loc>
      <image:title>Best Bike Rides in Melbourne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-10</lastmod>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/gippsland-plains-rail-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1561336712615-QXX8P8YRYJBM4FTQGAHW/IMG_6871.jpg</image:loc>
      <image:title>Gippsland Plains Rail Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1561336607728-DQEZN49HHPCV96RG8KZ1/IMG_6832.jpg</image:loc>
      <image:title>Gippsland Plains Rail Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1561336553574-KH0PORVUENYLAU7VTJAP/IMG_2943.jpg</image:loc>
      <image:title>Gippsland Plains Rail Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/three-river-ramble</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567319890193-38FV0ISJK35IBIQH28TA/OYB+City+Rides+2018+-+12a.jpg</image:loc>
      <image:title>Three River Ramble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567319783304-8ARNTH08UBCAP5RI8BBR/OYB+City+Rides+2018+-+10a.jpg</image:loc>
      <image:title>Three River Ramble</image:title>
      <image:caption>rhubarb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567320069960-MHG4ULOU4GN3NE95K0O2/OYB+City+Rides+2018+-+8a.jpg</image:loc>
      <image:title>Three River Ramble</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/lake-wendouree</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567640155105-NVINOEU41KHXNP5YZMWX/IMG_3588a.jpg</image:loc>
      <image:title>Lake Wendouree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1567640126281-4589MWTH7IN6JMYF3REZ/IMG_3592a.jpg</image:loc>
      <image:title>Lake Wendouree</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://onyerbike-u3a.org.au/east-gippsland-rail-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1576641930469-Q1WENMORIEOD1MRV7E8B/IMG_3992a.jpg</image:loc>
      <image:title>East Gippsland Rail Trail</image:title>
    </image:image>
    <image:image>
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      <image:title>East Gippsland Rail Trail</image:title>
      <image:caption>Nicholson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab851eb2487fd26627d8dbe/1576641893570-Q7IHET14XFLX6Z45MN6R/IMG_3986a.jpg</image:loc>
      <image:title>East Gippsland Rail Trail</image:title>
    </image:image>
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</urlset>

